Group training is where most players start — two to ten players an hour, matched to age and level. Individual, team and shooting-machine sessions build on it.
Hour-long youth basketball sessions of two to ten players. Tailored to individual player levels, they strike a balance between challenging a player and keeping the fundamentals solid.
Basic ball handling skills. Strengthen both your dominant and weak hand.
The fundamentals of shooting. Develop proper technique, maintain consistency in form, and improve confidence in your shot.
Basic defensive movement and footwork. Learn man to man defense, and how to use correct footwork and the defensive slide.
Game-time situations. Learn the basic rules and concepts, court layout, and player positioning.
Basic drills while strengthening both hands. Learn between the legs, crossover, and behind the back.
The fundamentals of shooting. Learn correct hand, arm and foot positioning, and the correct technique.
Defensive moves and footwork with cardio and endurance training. Man to man, zone, pressuring your opponent, the triple threat and jab stepping.
Beginner finishing moves. Dominant and weak hand layups, floaters, and finishing strong at the basket and off the glass.
Game-time fundamentals. Box out, set screens, make passes, rebound, and create space to get open.
Intermediate drills to strengthen both hands. Improve between the legs, crossover and behind the back. Learn the spin move and the retreat dribble.
Improve the fundamentals of shooting — form work and repetition.
Improve defensive movement and footwork with cardio and endurance. Improve man to man and zone, and your ability to pressure an opponent.
Improve layups and floaters, and get stronger finishing at the rim.
Improve basketball and court IQ — passing, screening, boxing out, rebounding, and creating space to get open.
Advanced drills, combining moves at game speed with both hands.
Refine shooting mechanics and extend range through repetition.
Advanced defensive movement, footwork and conditioning at game intensity.
Advanced finishing — contact finishes, angles, and scoring through defenders.
Reading the floor, decision making, and controlling the pace of a game.
One hour, one-on-one with your dedicated trainer. Tailored to enhance existing skills and address areas of improvement, at a pace set entirely by the player.
Book individualAfter a consultation with the head coach, team sessions are customised to the areas that would most benefit the team as a whole. Built around the roster, not a template.
Ask about team trainingThe most advanced basketball shooting tool available today. The Gun 8000 builds muscle memory through repetition and shows the player their shooting percentage in real time.
About the machineTwo group sessions and one individual for $75 — the simplest way to find the right fit.
